Course curriculum

  • 1

    Pillar 1 - Mindset

    • Let's get connected!

    • Before we begin...

    • Journaling

    • Intentions and affirmations

    • Meditation

  • 2

    Pillar 2 - Consumption

    • What are you consuming?

    • Yoga

    • Yin yoga

  • 3

    Week 3 - Movement

    • Get started resistance/weight training at home

    • Dance

    • HIIT class

  • 4

    Other resources

    • Before you go...

    • More resources for you