Course curriculum

  • 1

    Week 1 - mindset - what is important to you about making a change?

    • Welcome to the course!

    • Check in with yourself - why are you here?

    • Live call times

    • Exciting Bonus!!

    • Live call 1 recording & homework list

    • Journalling queues from call 1

    • Future Body visualisation

    • Live call 2 recording

    • Journaling queues & homework from call 2

  • 2

    Week 2 - consumption - What are you letting in?

    • Week 2 - consumption - How are you labelling things?

    • live recording call 3
  • 3

    Week 3 - which habits need to change? Let's move

    • Week 3 - live call 4 recording

    • **NUTRITION BONUS**- Types and styles of eating

    • **NUTRITION BONUS** - The science of food - fuel eating support

    • **NUTRITION BONUS**- Macro nutrients, back to basics - fats, carbs, protein

    • **NUTRITION BONUS**- myth busting - diets in the medical world

  • 4

    Week 4 - the new you, who do you want to be?

    • Week 4 - the new you, who do you want to be?