Watch Intro Video

Unleash your Sass!

Course curriculum

  • 1

    Week 1 - Goals, affirmations & self talk! From lack mindset to abundance!

    • Welcome - GOALS - What is really important to you about being here?

    • Let's set your 12 week goals and talk about your affirmations

    • Who else is part of your journey

    • Our stories - why are we here with you

    • Nutrition cheat sheets & meal planner

    • The Law of Attraction

  • 2

    Week 2 - What is your story? What do you want your story to be?

    • Let's dig deep into your story

    • What do you want your food and body story to be?

    • BONUS - 2 minute guided meditation audio
  • 3

    Week 3 - Mindful eating - what do you notice? What are your hunger types and eating styles?

    • What type of hungry are you?

    • Types and styles of eating

    • What is in your environment? What do you notice?
  • 4

    Week 4 - What is influencing you? Screens, social media and other people's opinions

    • AFFIRMATIONS ON CONSUMPTION

    • Eat without screens

    • Nutrition back to basics - macro nutrients

    • Nutrition - how to fuel eat - make it fun & colourful

    • Nutrition - fad diet myth busting

    • Nutrition science - calories, what's the deal?
  • 5

    Week 5 - Which filters are affecting your relationship with yourself?

    • What filters does your brain have?
  • 6

    Week 6 - Let's fall in love...with ourselves

    • Write a love letter to yourself

    • Love letter part 2

  • 7

    Week 7 - integration week

    • Do you need to catch up - week 7 - integration week
  • 8

    Week 8 - How are you talking to yourself? Are you meeting your needs? And fridge first!

    • 1. Do you know what you need? Your needs video 1

    • Feeding your needs and fridge first challenge - your needs video 2
  • 9

    Week 9 - Making more time for you and your health - long term change!

    • How can you gain back your time?

    • How to time block - time for YOU

    • Use your time wisely - time blocking
  • 10

    Week 10 - Schedule in time for movement you love!

    • Schedule in your joyful habits!

    • Find your joy - task!
  • 11

    Week 11 -Schedule in time for food you love!

    • Make an event of eating your favourite foods!

    • Find your joy with food - task
  • 12

    Week 12 - You did it!! Let's celebrate! Reflect & reset!

    • Time to celebrate and reflect!

    • BONUS training - your LIFE MOT