Admit it.

You have been fantasizing having it all.

Having more energy for your career, to play with your kids, to go on holiday and not worry about how you look and just be present. But nothing seems to work.
& you don't want to do another restrictive diet or train 6 days a week to try to feel good in yourself.
You feel like you are stuck in a negative cycle: You have tried everything—diets, workouts, self-help books—but still feel disconnected from your body.

You want to master your hormonal health and feel in control of your body again.

You want to feel proud and confident in your body, regardless of your shape or size, by focusing on health, not perfection. You want to stop emotional eating by tapping into mindful eating practices that help you nourish your body without guilt.

THE ANSWER?

Learn to master your hormonal health and feel in control of your body

I know what you are thinking. "this sounds too easy"
Me before I started my healing journey. I had very unhealthy eating habits and relationship with exercise and ignored my hormones

This is me today.

Coaching over 3000 women in the last 10 years

The healthiest and happiest I have ever been. My hormones are happy, my gut is healed, I am strong, fit and most importantly I feel good when I look in the mirror (most of the times obvs - I am not a robot). This is available to you too.

Video

I know you will have doubts, like:

  • Will this really work for me?

  • Will I get burnt out?

  • What about all the tech stuff!?

This is where Body Balance Blueprint comes in...

You will learn:

  • 1

    Week 1 - Goals, affirmations & self talk! From lack mindset to abundance!

    • Welcome - GOALS - What is really important to you about being here?

    • Let's set your goals and talk about your affirmations

    • Accountability - Who else is part of your journey? Do you have a safe space?

    • Our stories - why are we here with you?

    • Nutrition cheat sheets & meal planner

    • The Law of Attraction

    • Negative self talk - how are you speaking to yourself?
  • 2

    Week 2 - What is your story? What do you want your story to be?

    • Let's dig deep into your story & timeline

    • BONUS - 2 minute guided meditation audio

    • What do you want your food and body story to be?
  • 3

    Week 3 - Mindful eating - what do you notice? What are your hunger types and eating styles?

    • Types and styles of eating

    • What type of hungry are you?

    • What is in your environment? What do you notice?
  • 4

    Week 4 - What is influencing you? Screens, social media and other people's opinions

    • AFFIRMATIONS ON CONSUMPTION

    • Eat without screens

    • Nutrition - how to fuel eat - make it fun & colourful

    • Nutrition science - calories & fats, what's the deal?

    • Nutrition back to basics - macro nutrients

    • Nutrition - fad diet myth busting

  • 5

    Week 5 - Which filters are affecting your relationship with yourself?

    • What filters does your brain have?
  • 6

    Week 6 - Let's fall in love...with ourselves

    • Write a love letter to yourself

    • Love letter part 2

  • 7

    Week 7 - integration week

    • Do you need to catch up - week 7 - integration week
  • 8

    Week 8 - How are you talking to yourself? Are you meeting your needs? And fridge first!

    • 1. Do you know what you need? Your needs video 1

    • Feeding your needs and fridge first challenge - your needs video 2
  • 9

    Week 9 - Making more time for you and your health - long term change!

    • How to time block - time for YOU

    • How can you gain back your time?

  • 10

    Week 10 - Schedule in time for movement you love!

    • Schedule in your joyful habits!
  • 11

    Week 11 -Schedule in time for food you love!

    • Make an event of eating your favourite foods!

    • Find your joy with food - task
  • 12

    Week 12 - You did it!! Let's celebrate! Reflect & reset!

    • Time to celebrate and reflect!

    • BONUS training - your LIFE MOT

Leanne

“I am feeling confident going into the gym myself & feel myself building better habits! I am creating stronger boundaries for myself”

Georgia

"I have lost a stone in 4 months and maintained this healthier weight. I have completely changed my relationship with food in 12 weeks. I enjoy my food now."

So...what does the bundle include?

+ BONUSES

IMAGINE THIS...

It is a random Tuesday 1 year from now

You wake up and get ready for the ready feeling peaceful, calm and confident in yourself. No more time wasted hating everything you where before you leave. You get dressed, smile at yourself in the mirror and get on with your day. A happy, healthy you.

Paige

“The biggest shift is that it is not about weight loss, it is about feeling good in myself. Before this I would never wear my arms out. Now I do all the time!”

Laura

“I work out in ONLY a sports bra now, I would never have done that a few months ago. I am feeling so much better in my body & with food.”

Join us now

FAQ

  • What makes your coaching different from other fitness programs?

    My coaching is designed specifically for women, focusing on body confidence, hormone health, and mindful eating. It’s not just about exercise; it's about healing your relationship with food and your body. I take a holistic approach, blending fitness, nutrition, and NLP coaching to provide both mental and physical transformations.

  • How does the course help with body confidence?

    This course goes beyond physical fitness, guiding you to embrace your body at every stage. By focusing on hormone health and cycle awareness, you'll learn how to align your workouts, nutrition, and self-care to feel empowered and confident throughout the month.

  • Am I guaranteed results with your programme?

    You will get out what you put in. Any coach claiming to guarantee you results is using it as a sales tactic. We give you 100% and you give 100% to show up for yourself!

  • Do I need to have a gym membership or access to specific equipment?

    No, you don’t need a gym membership. My programs are designed to be flexible, with options for both home and gym workouts. Whether you have a fully equipped gym or just a yoga mat at home, the workouts are tailored to fit your lifestyle.

  • What kind of support will I get during the course?

    You’ll have access to group coaching calls, a supportive community of like-minded women, and personalized resources to keep you motivated.

  • Do I have to show my face?

    Nope! Of course, showing your face IS recommended to build connection with others, but it's not 100% neccesary.

  • What if this doesn't work for me? Can I get a refund?

    After helping thousands of people build their dream bodies, we are confident that the strategies inside of our course WORK (if you do!) and for this reason, we do not offer refunds. Please make sure you are 100% committed before enrolling - and we are happy to answer any questions you have to make sure the bundle is the right fit for you beforehand! email - [email protected]

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